Surviving any kind of plane crash is often a stressful experience because of how frightening the ordeal can be. While flight travel is statistically considered one of the safest modes of travel, aviation accidents are typically more traumatic, especially for people who have a fear of heights or a pre-existing aversion to flying. Many survivors of plane crashes ask themselves why they had to be unlucky enough to go through such a thing, considering many of them rarely fly and, on the odd occasion that they do take a flight, they wind up seeing their lives flash before their eyes. If you have recently been in an aviation accident, here are five tips you can use to help you recover.
1. Contact an Experienced Aviation Accident Attorney
First and foremost, it’s imperative for you to determine whether or not you’re owed some form of legal compensation or insurance payment due to the event. Start by consulting with a qualified aviation attorney like the professionals found on http://www.rblaw.net/practices-aviation-accidents. It’s important to speak with your own attorney before talking to the lawyers who work for the airline, as they’ll always be operating in the best interest of their employer but not necessarily in your best interest.
They may try to reach out to you to provide basic legal advice, which is usually done to mitigate the likelihood of you bringing your own lawsuit against them. Hiring your own aviation accident attorney will ensure that you’ll have the best chances of obtaining a maximum amount of monetary compensation, which is something that every plane crash survivor deserves.
2. Follow Through with Follow-Up Medical Appointments
Although you were probably examined by paramedics at the scene and you may have already spent some time in the hospital, it’s good to follow up with your healthcare providers to ensure your injuries heal properly. Keeping your follow-up appointments will also help you show documentation of your injuries, which can be helpful in any future court proceedings related to insurance claims or lawsuits.
3. Join a Support Group or Find a Therapist
Sometimes just speaking with other people about your situation can provide a major sense of relief. There are plenty of forums, social media groups, and even local meeting groups that can introduce you to people who have been through similar kinds of trauma. If you’d rather have a one-on-one session with someone confidentially, you may benefit by seeing a therapist who specializes in post-accident trauma and post-traumatic stress disorder.
4. Practice Meditation or Take Up a New Hobby
Learning to control your moods and thought processes will help you avoid the negative emotions that come from thinking about your accident. Meditation, studying, or taking up a new hobby will keep your mind occupied so you can keep moving forward.
5. Share Your Story
Many people have gone on to author detailed accounts of their plane crash survival story in articles, magazines, and even full-length autobiographical books. Some survivors have even made their way onto talk shows to discuss their recollection of the events.
Leaving the Trauma in the Past
Ultimately, the best advice anyone can give you as a survivor is to let go of the memories that cause you discomfort. Continue your recovery by researching memory suppression and focus enhancement techniques that you can use to keep yourself from having flashbacks.