Most people think when it comes to degenerative disorders, such as Alzheimer’s dementia, that these diseases hit suddenly and, before you know it, your loved one, which you have known all your life, is suddenly a different person who is difficult to care for.
As anybody who has a relative with dementia or has worked in care will tell you, it is incredibly unlikely that somebody will have no symptoms of Alzheimer’s one day and will then have all the symptoms without a traumatic neurological event, such as a stroke. The symptoms of Alzheimer’s usually begin to creep in slowly and may be dismissed as other ailments initially.
Luckily, there are some ways that you can reduce the impact of Alzheimer’s on your loved ones or if you have concerns that you are suffering from it. This article will introduce you to some easy ways to do just that.
The first thing to consider is your safety. If you have recently been diagnosed with Alzheimer’s dementia, or you have a relative who has it, it may be worth looking into assisted living Thousand Oaks while you are still able to make a cognitive decision about where you may want to live as the disorder progresses. It may happen that, as the ailment advances, you are no longer able to make these choices, so it is worth being prepared in advance. You may never need these services, but it’s worth having them planned out, just in case.
Next on the list is to stay active. This doesn’t mean you have to run 20 miles a day, but simply walking around your local park every morning for an hour can help to reduce the risk of the Alzheimer’s progressing quickly. In the same vein as this, it can be worth undertaking swimming at your local swimming pools, or even participating in yoga in your own home.
Studies have found that Alzheimer’s tends to worsen if a person is socially isolated. Try to stay connected to all the people in your social circle and even aim to make new friends. This will help to reduce your chances of developing depression or stress and can slow the degenerative parts of this disorder down.
Health is important, irrespective of whether you have Alzheimer’s dementia or not. However, if you have been diagnosed with this disorder, or your loved one has, it is important to ensure that they maintain a healthy diet. This means no smoking, no drinking alcohol, and consuming low salt, low sugar foods that are high in oils, such as salmon and fish. As well as this, they should be aiming to up their intake of vegetables too, primarily leafy greens.
Stay Mentally Stimulated
Mental stimulation is important and will come from the other areas mentioned here, such as staying social and staying physically active. However, it is vital for those who have been diagnosed with Alzheimer’s to engage their mind in puzzles, usually crosswords jigsaws or even online/downloadable puzzle games that can keep them thinking.